One in two men is not satisfied with the size of their genital organ.Now there are many means and techniques that help increase penis size.
It is possible to increase the volume and length of an organ through techniques available to everyone, one of which is massage.
There are many interesting and effective techniques, so if you approach this problem correctly and practice regularly, you can really achieve results.
Efficiency
Massage to enlarge the penis can be different, because there are a large number of different techniques.If you choose correctly, you can enlarge the organ by about 3 cm, which is quite a lot.
It is worth noting that this process is long and requires some responsibility, since penis enlargement massage must be done regularly and several times a day.The first results will be noticeable only after a few months, not before.
Important!If you stop doing the massage, all the results obtained will disappear after a while.To maintain the result obtained, it is necessary to constantly perform massages, especially since it is actually not difficult.
With proper massage, a penis enlargement of 0.5 cm can be achieved every month, sometimes even up to 1.5 cm.
Preparation
Proper preparation for a massage is the key to its effectiveness and efficiency.It is necessary to prepare not only mentally, but also physically.First of all, you must discard all shame and stereotypes.Set a goal and start moving towards it.
If we talk about physical training, it can be divided into the following stages:
- total relaxation, calm and even breathing are the key to a good start;
- undress, adopt a position that is comfortable for you;
- prepare the tissues of the organ: perform light, stroking movements on the penis and testicles;The movements should not be stimulating, they should be relaxing.
If the preparation caused arousal, you should perform the following simple procedure: moisten a soft towel in water at room temperature and apply it to the penis.Do this several times.This will increase blood flow but will not cause arousal.
A properly performed massage will not only help increase size, but will also help achieve ejaculation control, prolong the duration of sexual intercourse and increase sexual activity.
Main types and techniques.
If you are interested in how to enlarge your penis with massage, there are many techniques, you just need to find the most suitable one.There really are many techniques, from the simplest to the most complex.Of course, you should start with the simplest ones and little by little master the more complex ones.
jelqing technique
If you want to enlarge your penis, you should perform massages regularly;This is one of the important conditions for achieving positive results.The jelqing technique is quite complex;a beginner should start with the simplest exercises.
Before starting this technique, you must prepare yourself.You can take a warm, relaxing shower and make a compress with hot water.The thing is that the genital organ is well heated.
Important!Warming procedures should be carried out directly with the penis;Touching the scrotum is strictly prohibited!
Jelqing can be dry or wet.The difference is that with the wet technique, special gels or creams are used.At first, you should do the exercises once every two days, after three months of regular massage, you can do special exercises daily.
The essence of the technique is a mechanical effect on the genital organ.The penis is wrapped around the base with two fingers and the palm slides along the shaft.Now you need to stretch the penis from the bottom up, but you should not act on the entire surface, you should not touch the head.
You should not achieve a full erection.If this happens, stop exercising for a few minutes.Exercise time is up to 10 minutes.
For wet techniques, use gel or lubricant.Perform stretching movements from right to left.Change hands periodically.For beginners, you should do no more than 100 sets.To increase effectiveness, you can use special penis enlargement creams.
Tao Technique
How to do a massage to enlarge the penis using the Tao technique?The technique is similar to jelqing, but all movements are performed very slowly.
The movements during jelqing and the Tao technique are reminiscent of milking;With your fingers, try to "bring" the blood to the head, while fixing it, hold it for a few seconds.According to reviews, this technique allows you to enlarge the penis by up to 7 cm in half a year.Whether it is true or not is something that everyone decides for himself, but it is quite possible to achieve certain results with regular training.
uli technique
How to do a massage to enlarge the penis using the Uli technique?This technique is very suitable for increasing volume and length.Unlike other techniques, uli is performed with a 100% erect penis.
There are two types of this massage:
- double- the penis is held in two rings: at the base and at the head.The time for a beginner does not exceed 40 seconds;with experience, the duration increases;
- revert- the position of the hands is the same as with a double uli, the difference is that the upper ring extends to the base of the penis.For beginners: up to 20 repetitions.
Observe the pressure applied.Any movement should not cause discomfort.
Kegel technique
Penis enlargement through massage is an excellent technique that does not require additional financial costs.All it takes is time and perseverance.The Kegel technique is another great option to achieve the desired results.
The technique is based on training the pelvic muscles.This is a complex technique that requires more detailed study.You must first learn to determine the exact location of the pelvic floor muscles, since many men do not know where they are and train a completely different muscle group.
Important!It is necessary to let the muscles rest, so with this technique the intensity of the exercise should be moderate.
The first exercise is to tense the muscles and then relax them completely.First, up to 20 sets are performed, and gradually the number increases up to 100. The second exercise consists of tensing the muscles and holding them in this state for several minutes.This exercise can be performed at any convenient time, several times during the day.
The third exercise is to tighten the pelvic muscles;The effort should be increased gradually.Another exercise is performed after urinating: while shaking off the drops, it is necessary to squeeze the muscles in the opposite direction, while the anus expands.
The exercises should be performed with the penis in a non-erect state, although this is not so important.
Other techniques
How to enlarge the penis with massages interests many people.Finding a suitable technique is not difficult, because there are actually many of them.It is not necessary to resort to surgical intervention, since results can be achieved with more conservative methods.With the correct movements you can enlarge the reproductive organ, because in essence it is a muscle.It is advisable to consult a doctor before taking any action.
The most common are manual techniques, which have practically no contraindications and are safe with the appropriate approach.
The main exercise of almost all the techniques is to squeeze the penis inside the ring with one hand (or two fingers).The penis should be pulled down and up, and then left and right.After this exercise, you can do one more thing: fill the head of the organ with blood.To do this, wrap your fingers firmly around the penis slightly below the head and hold it there for a couple of seconds.Fixation time should be increased gradually.
Contraindications
There are practically no contraindications for massage.The only thing worth noting is that if there are injuries to the organ, postpone the exercises until it is completely healed.
Before exercising and choosing a technique, consult your doctor, as there may be individual contraindications.
Contraindications also include:
- rectal pathology;
- prostatitis;
- cystitis;
- MPS infectious diseases.
Safety precautions
When performing a massage, hands must be clean and dry, nails trimmed to avoid injuries and scratches.The movements should be smooth;In any case, strong pressure and prolonged compression of the organ are excluded.Beginners should not practice for a long time and strain the organ too much.Remember that everything is fine in moderation and this also applies to this situation.
Practice correctly and the results will not keep you waiting: you will be pleasantly surprised and you will be able to surprise your soul mate.